On The Move Fitness - We keep you going and feeling great!
Nutrition & Homeopathy
 
 
 
Nutrition and Custom Meal Planning 
Looking to lose a few? 
 
Upon review of your daily food journal, a complete assessment will be made of your present eating habits and a personalized and structured meal plan will be designed in order to suit your specific weight loss goals. We make sure that your meal plan has everything you need to get you on track to effective weight loss!
Your daily supplement regimen will also be evaluated and discussed, and any necessary recommendation(s) will be offered to you.
 
Take our Questionnaire if you want to go from FLAB to FAB!
Click on as many boxes as you need! I'll respond to you personally!
Does your body feel stuck?
Are you exercising & not seeing any change?
Do you skip breakfast often?
Are you unsure about how to eat well?
Do you believe working out off sets a proper diet?
Do you rely on "meals in a box" to save time?
Are you eating <5 servings of veggies a day?
Are you eating <4-5 servings of lean protein/day?
Do you drink <2L of water a day?
Are you taking vitamins without knowing why?
Do you NOT take daily supplements?
Homeopathic Medicine
 
Homeopathic medicine has been practised for over 200 years and was founded in Germany in the mid 18th century. After traditional medicine, Homeopathy is the most frequently used and fastest growing system of medicine practised all over the world.
Standard homeopathic principles advocate that with the delicate influence of natural medicines, the body can combat disease by stimulating and enhancing the immune system to support our own natural healing process.
 
As a Doctor of Homeopathic Medicine, Shawna will conduct your initial consultation and manage your follow-up visits and prescriptions. 
 
Shawna specializes in sports medicine, athletic enhancement and most musculoskeletal complaints such as joint and muscle sprains, strains and/or injury as well as arthritic conditions and low back pain.
 
Other, more general health concerns are also welcome and certainly not discouraged.
 
 
"For a long time I avoided mirrors, but tonight I really looked at myself and felt great, strong and beautiful. You had alot to do with that. Thank you Shawna for turning me into a fierce fox! You and your work mean alot to me!"
J.C Toronto, Ont